- Kenko Desk
Zen On! Keep Mental Health Issues to the Curb!
We give you some practical tips and techniques to overcome anxiety, stress, and panic attacks. Get inner peace and kick stress to the curb.
Mental health is a serious issue, and it needs more attention. In today's world, it can be easy to get caught up in the bustle of daily life, leaving us feeling overwhelmed and burnt out.
You're not alone if you constantly feel anxious, stressed out, or experiencing panic attacks. In India, more than 150 million people suffer from mental health problems.
However, there are ways to regain your peace of mind and kick anxiety, stress, and panic attacks to the curb. Here are some tips:
Mindfulness can be defined as being present in the moment without judgement. By focusing on the moment, you can reduce stress and anxiety.
Try meditation, deep breathing exercises, or simply taking a few moments to focus on your breath.
Get Enough Sleep
Lack of sleep can increase anxiety and stress. Make sure you're getting enough restful sleep each night. Establish a bedtime routine, avoid caffeine and alcohol before bed, and keep your bedroom quiet and comfortable.
Sleeping has a lot of health benefits. Getting enough sleep gives your body a chance to rest, recover and calm the mind.
As we have spoken before, working out can help your mind and body. Regular exercise can uplift your mood and give you the necessary schedule and discipline.
Exercise is a natural stress reliever, and it can help you to reduce anxiety. Try incorporating at least 30 minutes of exercise into your daily routine, whether going for a walk, hitting the gym or practising yoga.
Connect with Others
Humans are social beings, and social support reduces stress and anxiety. Connecting with friends and family and joining a support group can help one relieve stress.
If you feel like all the above has not worked for you, then it is essential to remember that there are trained professionals, therapists and counsellors that can help you.
Limit Your Caffeine Intake
Caffeine can increase feelings of anxiety and stress. Frequent consumption of caffeinated drinks may have adverse effects on your mental health. Try limiting your intake of coffee, tea, and other caffeinated beverages.
Lastly, time management is an important skill to learn to overcome anxiety and stress. Feeling overwhelmed and stressed out is often a result of poor time management. Make a to-do list, prioritise tasks, and try to tackle them one at a time. Learn how to say "no" to additional responsibilities when your plate is full.
Your mental health can for a toss in case of emergencies. Don't let the rising costs of medicines and health care bills worry you. Get the OPD Individual Plan from Kenko Health to protect your health and finances. With Kenko, you get over 50% off on OPD, hospital bills, medicine costs, lab tests and much more.